Aquatics

The Aquatics program at the Rogue Valley Family YMCA includes swimming lessons, water fitness, therapy programs, lifeguard training and open swimming in our 25 yard pool with a water slide.

Swim Lessons (Swim Lesson Class Schedule)

Swimming lessons are available for people of all ages. Our Parent-Tot program is for children 6 months to 3 years and requires parental participation. Our Pre-K program is designed for ages 3 to 5, and our School Age program is for ages 6 and up. Teen and adult lessons are also available. Please call our Program Registration Desk for the most current times and time slots available. 

Water Fitness Classes Included in you membership (Water Fitness Schedule)

• Water Step Aerobics: Low impact step aerobics using a step and water resistance for a full body workout.
• Deep Water Fitness: Participants wear aqua jogger belts and use water weights to get a full body and cardiovascular workout.
• Water Fitness: Stimulating full-body workout using water resistance to achieve a vigorous workout.
• Sassy Seniors: Low intensity water fitness offers a wonderful social aspect and includes stretching, flexibility and toning exercises.
• Water Wellness: Range of motion and balance.
• Theraputic Mobility: Conducted in the therapy pool, this class is designed to help improve joint flexibility.
• Prenatal Fitness: Prenatal fitness is incorporated into all of our water fitness classes. Feel free to give any a try! We recommend Water Wellness, Shallow Water Fitness and Step Aerobics.

Recreational Swimming

The YMCA knows that family time should be fun and what a better way than playing as a family in the pool. Enjoy our slide, water basketball hoop, football pass and our log roll. Children 6 years and under must be accompanied by an adult.

M W F   2-5pm & 6-8pm

 T TH     2-4pm & 7-8pm

SAT      8:30-11am & 3-7:30pm

Lap Swimming

M W F       5:30am-8pm

T TH          5:30am-4pm & 6-8pm

SAT          8:30-11:30am & 3-7:30pm

Lifeguard & WSI Training

Classes held each February to May

Rent Our Pool

For more information pick up a rental packet and then contact our Facility Director at (541) 772-6295 x201