Health & Fitness
The YMCA is the affordable place to work out. We offer a full weight room complete with strength training machines, cardiovascular machines, free weights and more. Let one of our Certified Personal Trainers assist you in achieving your health and fitness goals today. With the best prices and Trainers in town how could you not take advantage of them?

• Pilates- Exercises facilitating total body conditioning, correct alignment and biomechanics, emphasizing conscious breathing and focused movement through the spirit, mind, and body connection based on the work of Joseph Pilates.
• Core Conditioning- Use the stability ball and other fitness modalities to strengthen your stabilizing muscles, the abdominals, lower back muscles, and obliques. Includes toning exercises.
• Restorative Yoga- Restorative yoga is a gentle style of yoga ideal for seniors, persons recovering from injury and athletes needing increased mobility. Using bolsters, blankets and other supportive props, we will rest on poses that are designed to free up stiff joints and muscles, enhance natural balance and healing in the body, and create deep myofacial releasing, gently and safely. This is a fun, nurturing and deeply supportive style of yoga.
• Gut Busters- Develop a solid core by strengthening your lower back and abdominal muscles. In this 15-20 min class set to music, you will learn proper techniques, a modification for every exercise and effective stretching.
• Group Cycling Classes - These classes are designed to burn calories and motivate you to reach your health and fitness goals. Group Cycling combines music and cycling to elevate your heart rate and make you sweat! All classes are designed to accommodate all fitness levels.
• Advanced Step-(intermediate and advanced) This class incorporates more choreography, power moves and sports conditioning exercises. Strengthens cardio and improves muscular endurance.
• Easy Does it Toning- Progressive exercises that stretch and strengthen all major muscle groups and promote balance. Participants will then be ready to graduate to the fitness center for more advanced circuit training exercises.
• Easy Does it Aerobics- All fitness levels welcome and encouraged to work at their own pace using moderate and uncomplicated routines. 30 min low impact, 20 min of abs and stretching exercises circuit training exercises.
• Running Club- This club is designed for runners to join together for a fun and social run. The pace, course and length of this weekly run is flexible and based on the participant's level of fitness. No need to register, just wear your running shoes and meet in the front lobby.
• Zumba-The YMCA is the first fitness center in Southern Oregon to offer Zumba! What is it? Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Check it out!
• Belly Dancing-This very popular, ancient dance is a total body workout. Please wear loose clothing and bring a scarf or shawl to class. All ability levels are welcome, especially beginners.
• Step- This program focuses on cardiovascular and muscular endurance. This class will incorporate programmed choreography while timed to the beat of music. Keep moving with high and low impact...move as you step on, off and over the top! All fitness levels welcome.