PERSONAL FITNESS
Fitness Center Orientation
All Y members receive one complimentary fitness center orientation with a member of our fitness staff. We will show you how to use the cardio and weight machines as well as go over the fitness center guidelines. Schedule your orientation at the welcome center and bring all of your fitness questions to your appointment.
Personal Training
Our trainers are dedicated to help you reach your fitness goals. We match you with a personal trainer based on your preferences. They will assess your goals and design a personalized, easy to follow program. All sessions are one hour long and may take place anywhere in our facility like the fitness center, gymnasium, aquatics center, aerobic studio or mind-body room. Our personal training staff has a diverse background that specialize in weight loss, strength training, muscle development, body building, power lifting, sport conditioning, flexibility training, water fitness, running fitness, functional training and advanced core training. Fee: $35 per hour.
Group Training
Designed for 2, 3 or 4 people to train together. A fun and cost efficient way to get fit. Fee: $40 per hour or $300 for a month (2 times a week) or $420 for a month (3 times a week).
Personal Training Packages
Packages come in 5 one-hour sessions for $160 or 10 one-hour sessions for $300. If you purchase any personal training package then you also receive fitness testing and body composition sessions. Personal Training brochure.
Fitness Testing
We offer a variety of tests to determine your personal fitness levels including a 3-minute step test (cardiovascular level), an ab curl test (muscular strength & endurance), a push-up test (muscular strength & endurance), a bench press test (muscular strength & endurance), a sit & reach test (flexibility) and your target heart rate calculation. Fee: $10.
Body Composition
We offer to record your weight, body mass index, body fat percentage, lean body mass and target weight. Fee: $10.
Women’s Fitness Boot Camp
Boot camp for ages 16 years and older is an intense four week program that includes drills, core conditioning, muscle endurance and strengthening exercises. A new camp begins each month. Class meets in the gym on Monday, Wednesday and Friday mornings from 7:00am to 8:00am. Fee: $50 for Y members and $75 for program participants.
TRX Suspension Training (Co-ed)
Co-ed TRX Training develops balance, flexibility and core stability. TRX Suspension Trainers use multiple planes of motion, plus TRX is fun, different and gets results! Modifications can be made to meet all fitness levels. Class meets in the aerobic studio on Tuesday and Thursday evenings from 5:30pm to 6:30pm. Fee: $35 for Y members and $50 for program participants.
